The SMASH program was made for busy moms.Ĭhoose from a variety of packages and start to prioritize yourself today so that you can better be there for your family tomorrow. These workouts focus on getting stronger with just one set of dumbbells and a mini band and will soon become the most energizing part of your day. Pull your core in tight and lift your chest to prepare for the. With SMASH Fit For Life, you’ll stop feeling frustrated and instead feel awesome for showing up. The One Arm Overhead Tricep Extension is a fantastic isolation exercise that lets you work on each arm individually. Sit or stand with your feet hip-width apart, holding the center of one dumbbell in both hands. BUILD MUSCLE & STRENGTH - FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http. Just tried and true exercises that get you strong. How To: Dumbbell Seated Overhead Tricep Extension. No burpee and jump squat intervals that leave you gasping. Instructions Benefits Variations Common Mistakes Safety and Precautions Also Known As: Lying pullover, chest pullover, pullover Targets: Chest and back Equipment Needed: Weight bench, dumbbell Level: Intermediate Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). Compound exercises like barbell row and deadlift involve multiple muscle groups and are great for building strength and muscle mass but do little to improve. Imagine how awesome it’ll feel when you sky-rocket your daily strength and feel confident again.ĭiscover the ultimate solution for busy moms seeking a quick and effective workout routine at home… one that won’t have you jumping ship in just a couple of weeks!Īs an exhausted mom of three, I designed these mini-workout sessions to fit seamlessly into your busy schedule to help you increase strength, stamina, and confidence.Īnd as a Certified Strength Coach, I’m right there with you anytime you have questions.īuilt from years of training moms, these workouts contain exercises you’ll actually do. Do you start a new workout plan only to stop suddenly weeks later?
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